SMALL FRIENDLY COMMUNITY

 

Comfortable, relaxing and friendly boutique gym in the heart of the CBD. A health and fitness environment where you never feel out of place with approachable staff and friendly members who are not big on lycra and egos.    

           INDIVIDUAL PROGRAMMES

 

To design this very personalised programme the team at Xceed will ask you a series of questions relating to goals and past injuries. This coupled with testing of either strength, flexibility, cardio and measurements. What ever the goal you have we will create the most suitable programme for your needs.

           HEALTH AND FITNESS SCREENING

 

At Xceed we conduct health and fitness screening. This will include blood pressure measurement, your BMI rating, girth measurements and the option of cardio respiratory and strength testing. Gathering details about your cardiovascular health, family history of illness and disease will give us a very specific and safe pathway towards your fitness goals.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - SPORT CONDTIONING - REHABILITATION - POSTURAL CORRECTION 

Xceed Fitness Limited