Personal Training is a great way to engage in a professional, safe environment to carry out an exercise programme. Your Personal Trainer will help you set, work towards and achieve your goals.

Education and motivation is an important part of being a personal trainer and passing this on to the client is key to success of the goals of the client

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Personal Trainers at Xceed Fitness can help you work on and achieve:

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• Reduced blood pressure

• Weight loss

• Weight management

• Improved posture

• Muscle growth

• Better nutritional habits

• Motivation

• Technique 

• Hand eye co ordination

• Flexibility

• Strength

• Pre and Post surgery physical rehabilitation 

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Personal Training options:

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• 50min package of 10           $550

• 30min package of 10           $350

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• Fitness assessment            $50

• Personalised programme   $35

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