Know your limits, but never stop trying to Xceed them...
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Personal Training is a great way to engage in a professional, safe environment to carry out an exercise programme. Your Personal Trainer will help you set up a programme and get you moving towards your goals.
Personal Trainers at Xceed Fitness can help you work on and achieve:
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Reduced blood pressure
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Weight loss & weight management
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Improved posture
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Muscle hypertrophy & tone
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Strength
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Better exercise technique
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Hand eye co-ordination
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Flexibility & mobility
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Pre and Post surgery physical rehabilitation
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Improved balance & stability
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Training programmes for Masters Games events
Personal Training options:
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50min package of 10 $550
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30min package of 10 $350
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Fitness assessment $55
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Personalised programme $45
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Packages tailored to suit. Please inquire