Personal Training is a great way to engage in a professional, safe environment to carry out an exercise programme. Your Personal Trainer will help you set up a programme and get you moving towards your goals.

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Personal Trainers at Xceed Fitness can help you work on and achieve:

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• Reduced blood pressure

• Weight loss & weight management

• Improved posture

• Muscle hypertrophy & tone

• Strength

• Better exercise technique 

• Hand eye co-ordination

• Flexibility & mobility

• Pre and Post surgery physical rehabilitation

• Improved balance & stability

• Training programmes for Masters Games events

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Personal Training options:

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• 50min package of 10           $550

• 30min package of 10           $350

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• Fitness assessment            $55

• Personalised programme   $45

• Packages tailored to suit.   Please inquire

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